Your diet could use more protein, but let's face it — it can do without the added saturated fat and cholesterol. I have one word for you: Tofu!
Tofu, made from soybean curds, is naturally gluten-free and low calorie,
contains no cholesterol and is an excellent source of protein, iron, and
calcium.
It is an important source of protein
especially for vegans, vegetarians and those looking to move toward a more
plant-based diet.
Yes, this versatile
vegetarian food is just the thing to fill you up and sustain your energy to
help you defeat hunger and drop pounds. My friends keep asking advice on how to
cook tofu so that it's not squishy and gross! Well, here's a simple
step-by-step guide on how to make a super easy - peasy baked Tofu casserole.
This was 1 of those days, where we entered the kitchen to prepare dinner
with only around an hour to go!